Over the Holidays

Over the Holidays

Hi Everyone, This year I will be teaching on: Wednesday evenings, up to and including December 22nd, taking off the 29th and returning on the 5th of January. Sunday mornings, up to and including December the 19th, taking off the…

We are Back!

We are Back!

Hi everyone, Hope you had a good summer! The Wednesday Night 7:30 session will begin on September the 15th. https://us02web.zoom.us/j/81365563194 The Sunday Morning 10:30 session on September the 19th. https://us02web.zoom.us/j/89390368618 As always, these sessions are drop-in and by donation. All…

Investigate

Investigate

The Art of Investigation How a closer look at our likes and dislikes can lead to equanimity By Sayadaw U Tejaniya Spring 2020 Tricycle I once was sitting in meditation while listening to my teacher, Shwe Oo Min Sayadaw, giving…