Hi everybody, Hope you are well (as possible)! The coming of spring certainly doesn’t hurt! Anyway the reason that I’m writing to you is that I’m wrapping up the Wednesday night sessions. The numbers have drifted lower and to be…
We are back on!
Hi everybody, We are back on tonight January the 4th at 7:30 pm! Hope to see you soon! Ken Share on:Facebook0TwitterPinterest0GoogleLinkedin0
The Holidays
Hi everyone, A few updates: Next Wednesday December 21st, there will not be a meditation session because Jacqueline and I will be hosting a Solstice ceremony (with a candle lit altar) and gathering at St George’s Park in Guelph. There…
Inner Resilience for Difficult Times
“Has the last few years left you feeling anxious, off balance or maybe even overwhelmed?” ❤️ You are not alone. There has already been so much disruption and uncertainty, and it doesn’t look like it will end anytime soon. So…
The Wednesday Night Sessions are Back Soon!
The Wednesday Night Meditation Session is Back On Sept 7th It starts at 7:30 pm and is currently on-line. All are welcome! We begin with a forty minute meditation. Instruction is available, if you are new to meditation. We then…
No Meditation This Sunday!
Hi Everyone, We are taking this Sunday the 17th of April off! Have a wonderful weekend! See you next week! Metta, Ken Share on:Facebook0TwitterPinterest0GoogleLinkedin0
Daylight Savings Today!
Yes, Today March 13th is Daylight Savings. So our clocks jump ahead an hour! Share on:Facebook0TwitterPinterest0GoogleLinkedin0
Over the Holidays
Hi Everyone, This year I will be teaching on: Wednesday evenings, up to and including December 22nd, taking off the 29th and returning on the 5th of January. Sunday mornings, up to and including December the 19th, taking off the…
Remember Daylight Savings Today
The clocks go back an hour today! Share on:Facebook0TwitterPinterest0GoogleLinkedin0
We are Back!
Hi everyone, Hope you had a good summer! The Wednesday Night 7:30 session will begin on September the 15th. https://us02web.zoom.us/j/81365563194 The Sunday Morning 10:30 session on September the 19th. https://us02web.zoom.us/j/89390368618 As always, these sessions are drop-in and by donation. All…
Investigate
The Art of Investigation How a closer look at our likes and dislikes can lead to equanimity By Sayadaw U Tejaniya Spring 2020 Tricycle I once was sitting in meditation while listening to my teacher, Shwe Oo Min Sayadaw, giving…
Mind Remedies and Elixirs #1
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