• Machu Pichu
Tough Stuff

Tough Stuff

Here are a couple of practices that we have been using to work with difficult conditions. The first is predisposing our minds to see a difficult condition as something beneficial. Not easy but very powerful when it works. We recite…

Meditation in January 2019

Meditation in January 2019

Hi Everybody, our first Sunday Morning meditation will be January 6th at 10:30 am at Arrive Yoga and Mindfulness, 105 Wyndham St. North. It is drop-in and by donation. All are welcome! I will also be starting my six week…

Hi everybody, Next week is the long weekend July 1. So this week June 24th is the last session until early September. If I don’t see you tomorrow, have a great summer! Share on:Facebook0TwitterPinterest0Linkedin

The Holidays

The Holidays

There will not be a meditation on Sunday December 17 and 24. We will have a session on December 31 at 10:30 am but not on January 7 2018.  We will start our regular sessions January 14. See you then!…

Self Acceptance

Self Acceptance

Here is a reflection or meditation that you might want to try. It sounds like the last one I posted but is very, very different in its impact. Try repeating it seven times a day or whatever works, then see…

Our Practice for the Week

Our Practice for the Week

Predisposing the Mind to Happiness First thing in the morning – “I look forward to the simple good things that are already on their way.” X7 “I am grateful for the blessings of this day.” X3    “I am grateful…

Too Much Thinking

Too Much Thinking

Our practice for this week is: “Mostly my thinking is compulsive and distracting, therefore I take it very lightly.” Repeat 7, 21 or 108 times per day. Share on:Facebook0TwitterPinterest0Linkedin