Remember to turn your clocks back!
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These phrases are magical. Say them three times in the morning and three times at night, and your heart will grow and grow. You can…read more →
A Brief Joy Meditation for the Morning "I look forward to the unknown blessings that are already on their way" X7 A Brief Joy Meditation…read more →
Here are three MBSR teachers. in the area: Barbara Wilkinson http://www.barbarawilkinson.com/ and here is one that is OHIP covered in Kitchener: http://hannahsnidermd.com/services/mindfulness-based-cognitive-therapy-groups/ Also: Simon Peter…read more →
