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A Short Lovingkindness Meditation These phrases are magical. Say them three times in the morning and three times at night, and your heart will grow and grow. You can…read more →
What We Do Matters What We Do Matters Prepare for the sit. Open with intention. Calm the mind. Recite 1, 10, 25, 50 or 100 times. "Everything is connected,…read more →
A Meditation about the Circles of Cause and Effect Circles of Cause and Effect Prepare for the sit. Open with intention. Calm the mind. Recite 1, 10, 25, 50 or 100 times. “All beings…read more →
