The Wednesday Night Meditation Session is Back On Sept 7th
It starts at 7:30 pm and is currently on-line.
All are welcome! We begin with a forty minute meditation. Instruction is available, if you are new to meditation. We then have an open-ended inquiry about our experience. Don’t worry, no one is expected to talk, unless you want to. Finally, there is a little teaching. It is a very relaxed and supportive space.
Drop-in and by donation.
Here are three MBSR teachers. in the area: Barbara Wilkinson http://www.barbarawilkinson.com/ and here is one that is OHIP covered in Kitchener: http://hannahsnidermd.com/services/mindfulness-based-cognitive-therapy-groups/ Also: Simon Peter…read more →