The Dalai Lama talks about the benefits of a calm mind.
What We Do Matters Prepare for the sit. Open with intention. Calm the mind. Recite 1, 10, 25, 50 or 100 times. "Everything is connected,…read more →
"Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly.…read more →
Hi everyone, the Open Sunday Sit is at 10:30 a.m. at Living Yoga and Health, 105 Wyndham St. N. downtown Guelph. It is drop-in and…read more →