The Benefits of a Calm Mind
The Dalai Lama talks about the benefits of a calm mind.
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"May I see each difficult condition as a precious teacher, and an opportunity for transformation." "Instead of seeing all the problems you experience—whether caused by…read more →
What We Do Matters Prepare for the sit. Open with intention. Calm the mind. Recite 1, 10, 25, 50 or 100 times. "Everything is connected,…read more →
Here are three MBSR teachers. in the area: Barbara Wilkinson http://www.barbarawilkinson.com/ and here is one that is OHIP covered in Kitchener: http://hannahsnidermd.com/services/mindfulness-based-cognitive-therapy-groups/ Also: Simon Peter…read more →
