A Brief Joy Meditation

Listen to A Brief Joy meditation.

Maybe following these instructions:

A Brief Joy Meditation for the Morning

“I look forward to the unknown blessings that are already on their way”  X7

A Brief Joy Meditation for the Evening

“I am grateful for the blessings of this day.”
[Name two or three good things that happend during the day.] “May they ripen upon all beings.”

 

 

 

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