Brief Joy Practices

Brief Joy Practices

Brief Joy Practices


First thing in the morning…

“I am grateful for the unknown blessings that are already on their way.” Recite X7


At the end of the day, just before bed…

“I am grateful for the blessings of this day.”

“I am grateful for… [list 5 specific things].” Feel it in your heart and body.

“May these blessings ripen upon all beings.”


With meals…

“Thank you for this delicious meal. It arises from the labour of many beings and I
honour their offering. It sustains and strengthens me and I am filled with gratitude.
May all beings fully awaken.”