Psychology

The Tools

The Tools: Transform Your Problems into Courage, Confidence and Creativity by Phil Stutz  About a month ago, I saw and episode of The Charlie Rose Show on PBS. His guests were a couple of psycho-therapists who had written a book called…

Books for Dealing with Bipolar Disorder

I am happy to be collaborating with Joyce Pharoah and her staff at the Homewood library, a premiere Canadian mental health facility in Guelph, Ontario. I am creating short, carefully selected lists of books from the psychology and self help…

Six Books to Help with Anxiety

Six Books to Help with Anxiety

Six Books to Help with Anxiety   Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, by Edmund Bourne These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do…

The Tools

The Tools

The Tools By Phil Stutz and Barry Michels About a month ago, I saw an episode of The Charlie Rose Show on PBS. His guests were a couple of psychotherapists who had written a book called The Tools: Transform Your…