Dharma

Mindfulness Based Stress Reduction

Here are three MBSR teachers. in the area: Barbara Wilkinson  http://www.barbarawilkinson.com/ and here is one that is OHIP covered in Kitchener: http://hannahsnidermd.com/services/mindfulness-based-cognitive-therapy-groups/ Also: Simon Peter K. Smith, C.Psych.Assoc. Phone: 519-836-1277 x310 Email: simon.smith.nps@gmail.com http://www.norfolkpsych.com/associates.aspx I took an 8-week program with Simon this fall….

Readings in Theravada Buddhism

Readings in Theravada Buddhism

A Great Digital Intro to Theravada Buddhism www.accesstoinsight.org If you are looking for a very, very solid introduction to the early teachings of the Buddha, found in places such as Thailand and Sri Lanka, this is a great place to…