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No Meditation This Sunday!

No Meditation This Sunday!

Hi Everyone, We are taking this Sunday the 17th of April off! Have a wonderful weekend! See you next week! Metta, Ken  

Investigate

Investigate

The Art of Investigation How a closer look at our likes and dislikes can lead to equanimity By Sayadaw U Tejaniya Spring 2020 Tricycle I once was sitting in meditation while listening to my teacher, Shwe Oo Min Sayadaw, giving…

Return of the Light

Return of the Light

The Zoom link for our solstice ceremony tonight at 7 pm is https://us02web.zoom.us/j/83538618643 There will be our regular Sunday and Wednesday sessions right through the holidays. If I don’t see you please have a wonderful holiday, and may the “light”…

Remember to turn your clocks back!

The Poem from Wednesday by Rilke

The Poem from Wednesday by Rilke

I can tell by the way the trees beat, after so many dull days, on my worried windowpanes that a storm is coming, and I hear the far-off fields say things I can’t bear without a friend, I can’t love…

When Things Fall Apart

When Things Fall Apart

When Things Fall Apart is an insightful and very readable book. It is composed of 22 short meditations about how to be intimate with whatever arises, especially when whatever arises is difficult. As she says, our practice “nails us. It…