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Hi everybody, Hope you are well (as possible)! The coming of spring certainly doesn’t hurt! Anyway the reason that I’m writing to you is that I’m wrapping up the Wednesday night sessions. The numbers have drifted lower and to be…

Hi everybody, We are back on tonight January the 4th at 7:30 pm! Hope to see you soon! Ken

Hi everyone, A few updates: Next Wednesday December 21st, there will not be a meditation session because Jacqueline and I will be hosting a Solstice ceremony (with a candle lit altar) and gathering at St George’s Park in Guelph. There…

“Has the last few years left you feeling anxious, off balance or maybe even overwhelmed?” ❤️ You are not alone. There has already been so much disruption and uncertainty, and it doesn’t look like it will end anytime soon. So…

The Wednesday Night Meditation Session is Back On Sept 7th It starts at 7:30 pm and is currently on-line. All are welcome! We begin with a forty minute meditation. Instruction is available, if you are new to meditation. We then…

Hi Everyone, We are taking this Sunday the 17th of April off! Have a wonderful weekend! See you next week! Metta, Ken  

Yes, Today March 13th is Daylight Savings. So our clocks jump ahead an hour!

The clocks go back an hour today!

The Art of Investigation How a closer look at our likes and dislikes can lead to equanimity By Sayadaw U Tejaniya Spring 2020 Tricycle I once was sitting in meditation while listening to my teacher, Shwe Oo Min Sayadaw, giving…

Hi everyone, There is a class this Sunday at 10:30am as usual. Drop-in and by donation. All are welcome!

Don’t forget to put your clocks an hour ahead today!