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Tough Stuff

Tough Stuff

Here are a couple of practices that we have been using to work with difficult conditions. The first is predisposing our minds to see a difficult condition as something beneficial. Not easy but very powerful when it works. We recite…

Meditation in January 2019

Meditation in January 2019

Hi Everybody, our first Sunday Morning meditation will be January 6th at 10:30 am at Arrive Yoga and Mindfulness, 105 Wyndham St. North. It is drop-in and by donation. All are welcome! I will also be starting my six week…

Hi everybody, Next week is the long weekend July 1. So this week June 24th is the last session until early September. If I don’t see you tomorrow, have a great summer!

Bringin’ a little light to the darkness…

Bringin’ a little light to the darkness…

We are have a return of light/solstice gathering tonight. All are welcome and it’s free!   In the Grip of the Solstice – Marge Piercy Feels like a train roaring into night, the journey into fierce cold just beginning. The…

Too Much Thinking

Too Much Thinking

Our practice for this week is: “Mostly my thinking is compulsive and distracting, therefore I take it very lightly.” Repeat 7, 21 or 108 times per day.

Fail Better

Fail Better

“I will fail.   I will fail again.   I will fail better.   I will succeed.” ~ derived from a quote by Samuel Beckett

A “Joy for Others” Meditation

A “Joy for Others” Meditation

“A shared joy is a double joy.” Swedish Proverb Here is a brief “Joy for Others” meditation: In the morning, recite: “I look forward to seeing the happiness, kindness and success of others.” x7 During the course of the day,…

A Brief Joy Meditation on Gratitude

A Brief Joy Meditation for the Morning “I look forward to the unknown blessings that are already on their way” X7 A Brief Joy Meditation for the Evening “I am grateful for the blessings of this day.” [Name two or…