Introduction

Welcome to A Good Heart!

Please use this site in a way that works for you:

Enjoy the Book Reviews. Be inspired by the Poetry & Quotes, or explore the Digital Resources and Local Resources recommendations, where you might discover a great yoga studio, a meditation circle, an art gallery or a cool little shop.

Head over and check out “The Lovingkindness Project” – a special opportunity to learn about and share the practice of lovingkindness. Why not send lovingkindness to yourself and to someone who needs it?

Want to  engage a little more? Study a suggested title from Book Reviews. Try something from More Meditations. Make a comment or two, or sign up for the RSS feed.

Go deeper still. Work through A Path. Establish a daily practice and then broaden it with More Meditations.

From there if you live in the area of Guelph, Ontario, Canada, you might be interested in working with me in person. I am currently the Director of Mindfulness and Mind-Training at www.arriveyoga.ca where I teach on Sundays at 10:30 every week, except for major holidays and the month of August. We will be starting again this September 15th. I also teach on Wednesday nights at 7:30. Same drill. Both classes are drop-in and by donation.

There is also the possibility of doing Meditative Counseling. It involves meditating together, conversation and inquiry. This can be done either in person, or digitally on skype.

If you have any comments, insights or questions of any kind, please pass them along. Unfortunately, I can’t guarantee more than a thank-you, but your concerns matter to me. It may happen that I will share what you say, or try to answer your question, in a more general way.  Please let me know if what you are sharing is confidential or not.

Thank you!

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