Mindfulness Based Stress Reduction

Here are three MBSR teachers. in the area:

Barbara Wilkinson  http://www.barbarawilkinson.com/

and here is one that is OHIP covered in Kitchener:



Simon Peter K. Smith, C.Psych.Assoc.
Phone: 519-836-1277 x310
Email: simon.smith.nps@gmail.com

I took an 8-week program with Simon this fall. He has years of experience with both Western psychotherapy and meditation. He covered the MBSR theory and techniques in the textbook (The Mindful Way Workbook, Teasdale et al), and added other methods and insights learned from his own meditation practice, including a wide variety of teachers and retreats. He encouraged us to try many methods, so we have a large toolbox, with something for different situations, and as our lives change. He was also available for private therapy, with both meditation and Western tools.

Recommended by Sandy Schoen


If there are any other recommendations, please send them to ken@bookshelf.ca.