Hi everyone, I’m going to be starting a “buddhist style” meditation group this coming Sunday January 18th 2015 at 10:30 a.m. at Living Yoga and Health, 105 Wyndham St. N. downtown Guelph. The sessions will be approximately every other week, and will run for about an hour and a half. Please check this website for future dates.
It is meant for everyone. My hope is that beginners and more experienced practitioners will be able to meditate and inquire together. Please wear comfortable clothing, and do NOT wear scented perfumes or cologne. They can be distractions and sometimes trigger allergies. We will sit for about a ½ hour; inquire for about ½ hour and then sit for another ¼ of an hour. If you are a beginner, please come 10 minutes early, for some brief instructions.My intention is to run this group for at least a year or two. So if you miss a session, just come to the next one. Chairs will be available and it is by donation only. Watch for updates at www.agoodheart.ca .
Please pass this message along to anybody who you think might benefit from this.
My name is Ken Hood. I have been studying and practicing meditation for 25 years under the direction an experienced teacher, and teaching for about 20. I also work at the Bookshelf in downtown Guelph as a bookseller.