Self Contentedness
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Cultivate Non-Judgemental Openess towards Yourself
"Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly.…read more →

Learn to love your fate
Amor Fati- exploring an idea “I want to learn more and more to see as beautiful what is necessary in things; then I shall be…read more →
Equanimity towards Beings
Equanimity towards Beings: Recite each verse of the series 1, 5, 10 or 25 times. “I am the creator of my circles of cause and…read more →