The Holidays

The Holidays

There will not be a meditation on Sunday December 17 and 24. We will have a session on December 31 at 10:30 am but not on January 7 2018.  We will start our regular sessions January 14. See you then!…

Self Acceptance

Self Acceptance

Here is a reflection or meditation that you might want to try. It sounds like the last one I posted but is very, very different in its impact. Try repeating it seven times a day or whatever works, then see…

Our Practice for the Week

Our Practice for the Week

Predisposing the Mind to Happiness First thing in the morning – “I look forward to the simple good things that are already on their way.” X7 “I am grateful for the blessings of this day.” X3    “I am grateful…

Too Much Thinking

Too Much Thinking

Our practice for this week is: “Mostly my thinking is compulsive and distracting, therefore I take it very lightly.” Repeat 7, 21 or 108 times per day. Share on:Facebook0TwitterPinterest0Linkedin

Some Big News!

Some Big News!

Jacqueline, my wife and I are taking over Living Yoga and Health, starting September the 1st. We will be having an opening party on September 9 from 1-3 pm, at the the studio at 105 Wyndham St N.. All are…

Fail Better

Fail Better

“I will fail.   I will fail again.   I will fail better.   I will succeed.” ~ derived from a quote by Samuel Beckett Share on:Facebook0TwitterPinterest0Linkedin

Storing Some Sunshine

Storing Some Sunshine

In the evening, Recite three times: “I am grateful for the good things of this day.”   Then think of three or four examples from the day and say:   “I am grateful for: having a roof over my head…