There is a Meditation on Easter Sunday

There is a Meditation on Easter Sunday

Hi everyone, There is a class this Sunday at 10:30am as usual. Drop-in and by donation. All are welcome! Share on:Facebook0TwitterPinterest0GoogleLinkedin0

Sam’s Poem

Sam’s Poem

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Daylight Saving Today

Daylight Saving Today

Don’t forget to put your clocks an hour ahead today! Share on:Facebook0TwitterPinterest0GoogleLinkedin0

Return of the Light

Return of the Light

The Zoom link for our solstice ceremony tonight at 7 pm is https://us02web.zoom.us/j/83538618643 There will be our regular Sunday and Wednesday sessions right through the holidays. If I don’t see you please have a wonderful holiday, and may the “light”…

Remember to turn your clocks back! Share on:Facebook0TwitterPinterest0GoogleLinkedin0

Learning to Surf the Waves

Learning to Surf the Waves

HOKUSAI SAYS Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more…

Working with Reactivity

Working with Reactivity

Processing your reactivity, after meditation: Think intentionally about it. Journal. Talk about it. Break the reactivity down. What actually happened? What triggered you? What arose in you? Were you overwhelmed? Did you remember to pick up your weapon, medicine or…

The Poem from Wednesday by Rilke

The Poem from Wednesday by Rilke

I can tell by the way the trees beat, after so many dull days, on my worried windowpanes that a storm is coming, and I hear the far-off fields say things I can’t bear without a friend, I can’t love…

When Things Fall Apart

When Things Fall Apart

When Things Fall Apart is an insightful and very readable book. It is composed of 22 short meditations about how to be intimate with whatever arises, especially when whatever arises is difficult. As she says, our practice “nails us. It…

Online Meditations on Sundays & Wednesdays

Online Meditations on Sundays & Wednesdays

Hi everyone, In light of recent events, I will be hosting my meditation and inquiry sessions online. Of course, I will miss seeing everyone in person but right now it is the only way for us to meet. Under these…

Arrive: Closed for 2 Weeks

Arrive: Closed for 2 Weeks

Hi everybody, Conditions keep changing rapidly and we have to do our best to keep up with them. Given the exponential growth of COVID-19 in Canada and around the world, we have decided to close Arrive Yoga and Mindfulness for…