Hi everyone, Jacqueline will be running the session today (March 15th). I’m feeling off. No COVID-19 symptoms but playing it safe for everyone. Once I’m feeling better and the social distancing recommendation comes down, I intend to teach no matter…
Some suggestions: If you are a part of our Guelph community, just continue coming to the Sunday or Wednesday sessions just as you have been. Maybe bring a small notebook to write down the meditations and maybe take a few…
Hi, My name is Ken Hood. I have been studying, practicing and teaching meditation/mindtraining for 30 years in the community of Guelph Ontario. I have also been a bookseller for 36 years at The Bookshelf. Anyway, it’s time for me…
Sunday Meditation & Inquiry Sessions @ 10:30 am (Will begin again Sept. 15/19.) Everyone is welcome! We begin with a half-hour meditation. Instruction is available, if are new to practice. We then have an open-ended inquiry about our experience….
Pith Instructions from Tilopa I bow to Vajra Dakini. 1. Mahamudra cannot be taught, Naropa, But your devotion to your teacher and the hardships you’ve met Have made you patient in suffering and also wise: Take this to heart, my…
Here are a couple of practices that we have been using to work with difficult conditions. The first is predisposing our minds to see a difficult condition as something beneficial. Not easy but very powerful when it works. We recite…
Hi everyone, the Open Sunday Sit is at 10:30 a.m. at Living Yoga and Health, 105 Wyndham St. N. downtown Guelph. It is drop-in and by donation. There will be a sessions every week which will run for about an…
So that you can enjoy long weekend. See you next week! Ken photo credit Annie Spratt from Unsplash Share on:Facebook0TwitterPinterest0GoogleLinkedin0
We are have a return of light/solstice gathering tonight. All are welcome and it’s free! In the Grip of the Solstice – Marge Piercy Feels like a train roaring into night, the journey into fierce cold just beginning. The…
There will not be a meditation on Sunday December 17 and 24. We will have a session on December 31 at 10:30 am but not on January 7 2018. We will start our regular sessions January 14. See you then!…
Here is a reflection or meditation that you might want to try. It sounds like the last one I posted but is very, very different in its impact. Try repeating it seven times a day or whatever works, then see…