Mindfulness Based Stress Reduction
Here are three MBSR teachers. in the area: Barbara Wilkinson http://www.barbarawilkinson.com/ and here is one that is OHIP covered in Kitchener: http://hannahsnidermd.com/services/mindfulness-based-cognitive-therapy-groups/ Also: Simon Peter K. Smith, C.Psych.Assoc. Phone: 519-836-1277 x310 Email: simon.smith.nps@gmail.com http://www.norfolkpsych.com/associates.aspx I took an 8-week program with Simon this fall….
Equanimity toward Difficult Beings
“All beings are subject to intense and compulsive karmas (conditioning), therefore I take very little personally.” “I am subject to intense and compulsive karmas (conditioning), therefore I am very careful about my judgements and reactions.” “If you are only happy…