Six Books to Help with Anxiety
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often-used therapies for treating anxiety.
In this book you’ll discover proven anxiety-busting strategies and be able to put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.
With this workbook, you’ll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
This workbook uses a new approach called acceptance and commitment therapy, or ACT. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about.
Jeffers’s book is filled with concrete techniques to turn passivity into assertiveness. It teaches you how to stop negative thinking patterns and re-educate your mind to think more positively.
Chansky, a childhood anxiety disorder specialist, examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a program to help your child back to emotional safety.