- March 2, 2020
- Ken Hood

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How to Work a Meditation
Some suggestions: If you are a part of our Guelph community, just continue coming to the Sunday or Wednesday sessions just as you have been.…read more →

If you are starting to get angry…
Stop and Breathe "Suppose someone says something that angers you. Your old pathway wants to say something to punish him. But that makes us victims…read more →

No Class This Sunday May the 20th
So that you can enjoy long weekend. See you next week! Ken photo credit Annie Spratt from Unsplash read more →