Hi everyone, the Open Sunday Sit is at 10:30 a.m. at Living Yoga and Health, 105 Wyndham St. N. downtown Guelph. It is drop-in and by donation. There will be a sessions every week which will run for about an hour and a half. Please check this website for any scheduling exceptions.
It is meant for everyone. My hope is that beginners and more experienced practitioners will be able to meditate and inquire together. Please wear comfortable clothing, and do NOT wear scented perfumes or colognes. They can be distractions and sometimes trigger allergies in others. We will sit for about a ½ hour; inquire for about ½ hour and then usually learn a new meditation like “lovingkindness”. If you are a beginner, please come 10 minutes early, for some brief intro instructions. My intention is to run this group indefinitely. So if you miss a session, just come to the next one. Generally we sit on the floor but chairs are available. Watch for updates here at www.agoodheart.ca .