Equanimity

Equanimity toward Difficult Beings

Equanimity toward Difficult Beings

“All beings are subject to intense and compulsive karmas (conditioning), therefore I take very little personally.” “I am subject to intense and compulsive karmas (conditioning), therefore I am very careful about my judgements and reactions.” “If you are only happy…

Equanimity towards Beings

Equanimity towards Beings: Recite each verse of the series 1, 5, 10 or 25 times. “I am the creator of my circles of cause and effect. My happiness and unhappiness depend upon my own actions and not upon the wishes…

Self Acceptance

Self Acceptance

“I accept myself as I am and as I change.” “I respect myself as I am and as I change.”