“A shared joy is a double joy.” Swedish Proverb Here is a brief “Joy for Others” meditation: In the morning, recite: “I look forward to seeing the happiness, kindness and success of others.” x7 During the course of the day,…
A Brief Joy Meditation for the Morning “I look forward to the unknown blessings that are already on their way” X7 A Brief Joy Meditation for the Evening “I am grateful for the blessings of this day.” [Name two or…
Brief Joy Practices First thing in the morning… “I am grateful for the unknown blessings that are already on their way.” Recite X7 At the end of the day, just before bed… “I am grateful for the blessings…