Lovingkindness

A Short Lovingkindness Meditation

A Short Lovingkindness Meditation

These phrases are magical. Say them three times in the morning and three times at night, and your heart will grow and grow. You can say them more times, if you want. If you are inspired by your experience, please…

Naughty or Nice

Naughty or Nice

“It is important to understand that loving-kindness is not an attitude of trying to make oneself like everything. Having loving-kindness towards other beings – towards those who are harmful and destructive as well as those who are cuddly and pure-hearted…

Lovingkindness: The Revolutionary Art of Happiness

Lovingkindness: The Revolutionary Art of Happiness

Lovingkindness: The Revolutionary Art of Happiness “We can travel a long way and do many different things, but our deepest happiness is not born from accumulating new experiences. It is born from letting go of what is unnecessary, and knowing…