Hi everyone, the Open Sunday Sit is at 10:30 a.m. at Living Yoga and Health, 105 Wyndham St. N. downtown Guelph. These sessions will be every week, and will run for about an hour and a half. Please check this website for any scheduling exceptions.
It is meant for everyone. My hope is that beginners and more experienced practitioners will be able to meditate and inquire together. Please wear comfortable clothing, and do NOT wear scented perfumes or cologne. They can be distractions and sometimes trigger allergies in others. We will sit for about a ½ hour; inquire for about ½ hour and then sit for another ¼ of an hour. If you are a beginner, please come 10 minutes early, for some brief instructions. My intention is to run this group for at least a year or two. So if you miss a session, just come to the next one. Chairs will be available and support is by donation. Watch for updates at www.agoodheart.ca .