These phrases are magical.

Say them three times in the morning and three times at night, and your heart will grow and grow.

You can say them more times, if you want.

If you are inspired by your experience, please share these verses with a friend. See below.

May I be happy.
May I be peaceful and at ease.
May I be well.
May I be filled with lovingkindness.

May my friend* be happy.
May she be peaceful and at ease.
May she be well.
May she be filled with lovingkindness.

May all beings be happy.
May they be peaceful and at ease.
May they be well.
May they be filled with lovingkindness.

*Think of and use the specific name of a friend for whom you have a natural affection.
The sayings come from A Path with Heart, by Jack Kornfield.

See here for a more full lovingkindness practice,

or

a family practice of lovingkindness at mealtime.

_____________________________________________________________________________

Cut and paste the text below to an e-mail or a Facebook message.
Fill in your name and your friend’s name, and send.

Hi                       , Hope you are well. I found these phrases to be really helpful. If you say them three times in the morning and three times at night, and your heart will grow and grow.You can say them more times, if you want.If you are inspired by your experience, please share these verses with a friend.

Go to www.agoodheart.ca/thelovingkindnessproject. 

                                                                                                                   Sincerely, 

See also facebook.com/thelovingkindnessproject.