Lovingkindness at Mealtime

Recite together:

“May I be happy.
May I be peaceful and at ease.
May I be well.
May I be filled with lovingkindness.”

“May we be happy.
May we be peaceful and at ease.
May we be well.
May we be filled with lovingkindness.”

“May all beings be happy.
May all beings be peaceful and at ease.
May all beings be well.
May all beings be filled with lovingkindness.”

 

This is a wonderful practice for a young family at mealtime. The first verse is great for your child’s self-esteem. The second creates a feeling of connection within your family and the third a connection with the whole world. It  can also help your children who suffer from stress and anxiety. Mom and dad too.

 

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