Full Lovingkindness

Listen to a Full Lovingkindness meditation.

Maybe following these instructions:

A Full Lovingkindness Practice

“May I be happy.”
“May I be peaceful and at ease.”
“May I be well.”
“May I be filled with lovingkindness.” X3

“May (my friend) Sally be happy.”
“May she be peaceful and at ease.”
“May she be well.”
“May she be filled with lovingkindness.” X3

“May “the man at the bank” be happy.”
“May he be peaceful and at ease.”
“May he be well.”
“May he be filled with lovingkindness.” X3

“May (my opponent) Frank be happy.”
“May he be peaceful and at ease.”
“May he be well.”
“May he be filled with lovingkindness.” X3

“May all beings be happy.”
“May they be peaceful and at ease.”
“May they be well.”
“May they be filled with lovingkindness.” X3