Investigate

Investigate

The Art of Investigation How a closer look at our likes and dislikes can lead to equanimity By Sayadaw U Tejaniya Spring 2020 Tricycle I once was sitting in meditation while listening to my teacher, Shwe Oo Min Sayadaw, giving…

Return of the Light

Return of the Light

The Zoom link for our solstice ceremony tonight at 7 pm is https://us02web.zoom.us/j/83538618643 There will be our regular Sunday and Wednesday sessions right through the holidays. If I don’t see you please have a wonderful holiday, and may the “light”…

Learning to Surf the Waves

Learning to Surf the Waves

HOKUSAI SAYS Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more…

Working with Reactivity

Working with Reactivity

Processing your reactivity, after meditation: Think intentionally about it. Journal. Talk about it. Break the reactivity down. What actually happened? What triggered you? What arose in you? Were you overwhelmed? Did you remember to pick up your weapon, medicine or…

When Things Fall Apart

When Things Fall Apart

When Things Fall Apart is an insightful and very readable book. It is composed of 22 short meditations about how to be intimate with whatever arises, especially when whatever arises is difficult. As she says, our practice “nails us. It…